You may be asking yourself, “Do I have an eating disorder?” If this question has been on your mind lately, you may have a problem with eating too much or too little. If you suffer from anorexia, bulimia, or binge eating disorder, you may want to seek help from a binge eating disorder treatment center.
A disorder is often characterized by a pattern of eating that is both unhealthy and puts you at risk of numerous severe medical conditions. By asking yourself a few simple questions and giving an honest answer, you may be able to determine if you need to seek help for your disorder. “Do I Have an Eating Disorder?” Let’s answer that question below.
Ask Yourself Some Simple Questions About Eating
Asking yourself if you have an eating disorder is the first step in being honest about your condition. Consider these question below as you assess your current relationship with food:
- Are you satisfied with the way you eat right now?
- Do you hide away in secret when eating food?
- Does your weight affect your self-image?
- Do you starve yourself even when you are hungry?
- Do you overeat and then make yourself vomit afterward?
- Do you become angry or defensive when others make comments about your eating?
- Do you trust anyone else’s assessment of your weight or body shape?
Here are some other things to consider. First, do you use any laxatives or diuretics to lose weight? Also, you may want to ask yourself why you exercise. Are you simply trying to stay in shape, or are you obsessed with losing a few more pounds? Last, do you tend to binge on food more than you should?
Answering these questions honestly provides a great starting point for determining if you have a disorder. The good news is that if you have a disorder, you can get help by joining an eating disorder treatment program.
What to Do if You Have an Eating Disorder
If you have an eating disorder and you need help overcoming your problem, then here are some things you can do.
Admit That You Have a Problem
Like any other addiction or disorder, the first step is admitting the problem exists and that you need to address it. This is something that only you can do. Even if others around you feel that you have a problem, it will not matter if you don’t see the problem yourself.
Don’t Beat Yourself Up
Put things into perspective, and don’t beat yourself up. The fact that you admitted that you have a problem, and you need help is a significant step toward your recovery. Also, realize that others who have had the same problem have already gone down the road to recovery. If they can do it, then you can too.
Contact an Eating Disorder Treatment Center
The best way to overcome an eating disorder is to seek professional help. An eating disorder treatment center offers a wide range of programs complete with caring staff and facilities to help you overcome the problem. When you get the right treatment and support, you are more likely to recover without relapsing.
“Do I Have an Eating Disorder?”
If you are asking yourself, “Do I have an eating disorder,” then now is the time to learn more about your condition. A bulimia or anorexia disorder treatment center offers comprehensive care for all types of eating disorders. To find out more about your treatment options, contact a mental health treatment center near you. Feel free to ask questions, discuss your situation, and get started with your treatment today.
